Steven M Melemis
158.1 M482i
The book contains a
five-point plan for overcoming anxiety, depression, and addiction. Learn the
symptoms, treatment, and relapse prevention strategies that will change your
life. Learn new coping skills such as cognitive therapy, stress management, and
mindfulness along with step-by-step instructions on how to use them.
The book
includes numerous exercises and a one-month program to help you get started.
Dr. Melemis is a leading authority in addiction and mood disorders who has
helped thousands of people improve their lives. For more information refer to
IWantToChangeMyLife.org.
(from publisher)
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