I want to Change my Life: How to Overcome Anxiety, Depression and Addiction by Steven M Melemis

I want to Change my Life: How to Overcome Anxiety, Depression and Addiction
Steven M Melemis
158.1 M482i

The book contains a five-point plan for overcoming anxiety, depression, and addiction. Learn the symptoms, treatment, and relapse prevention strategies that will change your life. Learn new coping skills such as cognitive therapy, stress management, and mindfulness along with step-by-step instructions on how to use them. 

The book includes numerous exercises and a one-month program to help you get started. Dr. Melemis is a leading authority in addiction and mood disorders who has helped thousands of people improve their lives. For more information refer to IWantToChangeMyLife.org.

(from publisher)

Boys Don't Knit

Boys Don't Knit
T.S. Easton
Fiction Ea795b

After an incident regarding a crossing guard and a bottle of Martini & Rossi (and his friends), 17-year-old worrier Ben Fletcher must develop his sense of social alignment, take up a hobby, and do some community service to avoid any further probation.

He takes a knitting class (it was that or his father's mechanic class) with the impression that it's taught by the hot teacher all the boys like. Turns out, it's not. Perfect.

Regardless, he sticks with it and comes to discover he's a natural knitter, maybe even great. It also helps ease his anxiety and worrying. The only challenge now is to keep it hidden from his friends, his crush, and his soccer-obsessed father. What a tangled web Ben has weaved . . . or knitted.

(From publisher.)