The Vegetarian: A Novel by Han Kang

The Vegetarian
Fiction H1902c:E
Han Kang

Before the nightmare, Yeong-hye and her husband lived an ordinary life. But when splintering, blood-soaked images start haunting her thoughts, Yeong-hye decides to purge her mind and renounce eating meat. In a country where societal mores are strictly obeyed, Yeong-hye's decision to embrace a more “plant-like” existence is a shocking act of subversion. And as her passive rebellion manifests in ever more extreme and frightening forms, scandal, abuse, and estrangement begin to send Yeong-hye spiraling deep into the spaces of her fantasy. In a complete metamorphosis of both mind and body, her now dangerous endeavor will take Yeong-hye—impossibly, ecstatically, tragically—far from her once-known self altogether.

A disturbing, yet beautifully composed narrative told in three parts, The Vegetarian is an allegorical novel about modern day South Korea, but also a story of obsession, choice, and our faltering attempts to understand others, from one imprisoned body to another.

(from publisher)

Body of Truth: How Science, History, and Culture Drive Our Obsession with Weight--and What We Can Do about It by Harriet Brown

Body of Truth: How Science, History, and Culture Drive Our Obsession with Weight--and What We Can Do about It
Harriet Brown
613.2  B8133b

Over the past twenty-five years, our quest for thinness has morphed into a relentless obsession with weight and body image. In our culture, "fat" has become a four-letter word. Or, as Lance Armstrong said to the wife of a former teammate, "I called you crazy. I called you a bitch. But I never called you fat." How did we get to this place where the worst insult you can hurl at someone is "fat"? Where women and girls (and increasingly men and boys) will diet, purge, overeat, undereat, and berate themselves and others, all in the name of being thin?

As a science journalist, Harriet Brown has explored this collective longing and fixation from an objective perspective; as a mother, wife, and woman with "weight issues," she has struggled to understand it on a personal level. Now, in Body of Truth, Brown systematically unpacks what's been offered as "truth" about weight and health.

Starting with the four biggest lies, Brown shows how research has been manipulated; how the medical profession is complicit in keeping us in the dark; how big pharma and big, empty promises equal big, big dollars; how much of what we know (or think we know) about health and weight is wrong. And how all of those affect all of us every day, whether we know it or not.

The quest for health and wellness has never been more urgent, yet most of us continue to buy into fad diets and unattainable body ideals, unaware of the damage we're doing to ourselves. Through interviews, research, and her own experience, Brown not only gives us the real story on weight, health, and beauty, but also offers concrete suggestions for how each of us can sort through the lies and misconceptions and make peace with and for ourselves.

(from Publisher)

Feeding the Young Athlete: Sports Nutrition Made Easy for Players, Parents, and Coaches by Cynthia Lair

Feeding the Young Athlete: Sports Nutrition Made Easy for Players, Parents, and Coaches
Cynthia Lair, Scott Murdoch
613.2083  L144f  2012

Eat to win! Practice is only part of a winning sports strategy. Whole foods have to be part of the playbook to increase energy, endurance, and focus, both on and off the field. What to eat and when to eat, pre-game, during and afterwards? How much fluid do you need to be hydrated? What to eat when you’re on the road? These are critical answers to have for young athletes, competing on a demanding schedule and eating on the run. 

In this expanded second edition, simple nutritional lessons are organized into 10 Essential Eating Guidelines and recipes for cooking healthy meals and snacks with whole grains and vegetables. These recipes and eating tips offer a gateway for young players, parents, and coaches to improve performance and establish lifelong eating habits.

Cynthia Lair, nutritionist, culinary director at Bastyr University--and soccer mom--along with dietitian and triathlete, Scott Murdoch, PhD, bring you this essential reading for today’s young athlete to make or choose great foods and drinks that nourish and replenish, at home, at school, or on the road.

 (from Publisher)

The Stress Reduction Workbook for Teens: Mindfulness Skills to Help You Deal with Stress

The Stress Reduction Workbook for Teens: Mindfulness Skills to Help You Deal with Stress
Gina Biegel
155.518 B475s

First, the bad news: your teenage years are some of the most stressful of your life. Up to 70 percent of teens say they're stressed out, and with pressure about grades at school, parents who just don't seem to get it, and friends who drive you crazy, it's no wonder. Here's the good news! If you learn a few strategies for getting stress under control now, you'll have the skills you need to deal with problems and difficult feelings that life sends your way in high school and beyond.

The Stress Reduction Workbook for Teens is a collection of thirty-seven simple workbook activities that will teach you to reduce your worries using a technique called mindfulness. Mindfulness is a way to be aware of your thoughts and feelings in the present moment. You can use mindfulness when you start to feel as though things are spinning out of control, so you can stop worrying about what might happen and focus instead on what's happening now. Ready to get started? Open this workbook and try out the first activity. Soon, you'll be well on your way to developing resilience and a new kind of strength.

If you’re like many people, you find it easy to look at your negative qualities or feel there is no way to fix your problems or stress. This book is about building on the resources, skills, and positive qualities that you might not even realize you have. It is a way to move from “I'm powerless” thinking to “I can do it!” thinking.

(from Publisher)